Sisters Scholars PhD Wellness Retreat 2025
Don’t just survive the doctoral process—thrive through it.
The PhD journey is one of the most rewarding yet challenging experiences you’ll ever face. Burnout, stress, and the mental and emotional toll of academia can feel overwhelming. But here’s the truth: you don’t have to go through this alone.
"Rest is not a luxury; it's a necessity for brilliance. You can’t pour from an empty cup."
Join us for the PhD Wellness Retreat, a transformative space designed just for doctoral students like you—from those just starting out to those who are ABD. Step away from the pressure and reconnect with your purpose. Rest. Reflect. Recharge. Return to your institution ready to make real progress toward your goals.
What You’ll Experience
This isn’t just another academic workshop. It’s a retreat designed with YOU in mind. Here’s what’s included:
Workshops on Rest and Recovery
Learn strategies to manage the emotional and mental toll of your PhD journey and build sustainable habits for self-care
Focused Dissertation Writing Time
Dedicated quiet spaces to make real progress on your dissertation without distractions.
Speed Coaching Sessions
Work one-on-one with a coach to tackle specific challenges holding you back in your program.
Reflection & Connection
Guided sessions to help you rediscover your “why” and foster meaningful connections with fellow participants who understand what you’re going through.
Thrive Kit
A curated bundle of self-care goodies to support your well-being even after the retreat ends.
Why This Retreat Is Different
Unlike traditional academic events, the PhD Wellness Retreat focuses on YOU as a whole person, not just your academic output. You’ll leave feeling:
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Empowered to tackle your dissertation with renewed focus.
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Equipped with practical tools to maintain your mental and emotional health.
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Connected to a supportive community of like-minded scholars.
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Recharged and ready to face the challenges ahead with confidence.
"You’re not alone in this journey. Together, we can share the load and celebrate the wins."
Sisters Scholars PhD Wellness Retreat 2025
Details & Pricing
Dates: March 15th-16th, 2025
Location: Bon Secours Retreat and Conference
We’ve made this retreat accessible with two options:
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Overnight Guests: $250
Ideal for those who want the full immersive experience,which includes lodging, access to all retreat workshops, and all meals.
Retreat Hosts
Founder
Dr. Orissa Massey
Dr. Orissa Massey known as Dr. Ori is a native of Washington, DC. She earned her Bachelor’s Degree in Biology from Fisk University; her Master’s and PhD in Social Work (concentrated health/macro practice) from Howard University. Dr. Ori has over 15(+) years working as a macro level practitioner in the healthcare/university setting. Dr. Ori considers herself a holistic entrepreneur that serves individuals and organizations in whatever state they may identify from traumatic, confused or unique. It is her mission to help people make self discoveries and achieve personal, professional and organizational growth.
Founder
Dr. Jessye Talley
Dr. Jessye Talley attended North Carolina Agricultural & Technical State University, where she received all of her degrees in Industrial & Systems Engineering with a concentration in Operations Research. As result of completing her doctoral degree she co-founded Sisters Scholars with Dr. Massey to promote health and wellness during the doctorate and in academia. Specifically, she focuses on dissertation coaching, general life coaching, and early career faculty coaching. She is currently an Associate Professor at Morgan State University in Industrial and Systems Engineering.
Who Is This Retreat For?
This retreat is tailored for all:
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Doctoral Students : at any stage of their journey who are feeling overwhelmed or stuck.
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PhD Candidates : looking to make progress on their dissertation in a supportive environment.
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ABD Students : seeking the tools and encouragement to cross the finish line.
If you’re ready to prioritize your well-being and productivity, this retreat is for you.